8 days of groceries
Grocery store foods packed with the good stuff: vitamins, minerals, fiber, antioxidants & phytonutrients. Grab my shopping list for ideas.
How much protein do you need?
Should we be concerned about protein? Let’s look at the recommendations and what they mean for our health.
7 benefits of plant protein
Concerned about protein? Let’s compare plant protein to protein from animals.
Resting heart rate and why it’s on my goals list
Resting heart rate is an easy way to learn more about what’s going on in your body.
How to set and achieve health goals
How to go from talking about health to getting RESULTS.
Strategy for healthy aging
How I minimize risk, and maximize energy, strength, creativity, brain and mental health, not only at 52, but looking ahead to the next 50 years.
This is what happened after a night out
How does dining out affect a night of sleep? Fitness trackers shed light on all the things we wish weren’t true.