The habits that are giving me higher quality sleep. Why should we care? Mood, energy, motivation, cognition, longevity, to name a few.

A calcium score test is a non-invasive heart scan that assesses your risk of heart disease by measuring the amount of calcium buildup (plaque) in your coronary arteries. I share my score in this post.

10-20 jumps per day, every day. Add jumping to your routine for balance, coordination, bone, tendon and ligament strength.

Iron is an essential mineral. According to the Cleveland Clinic, “The safest route to getting the right amount of iron is to stick to a ‘foods-first’ mentality.” What does that look like in practice?

Key takeaways from “The Science of Women’s Exercise and Nutrition” with Stacy Sims, PhD, on The Proof.

Muscle mass, body composition and healthy aging.

The connection between low vitamin D levels and multiple sclerosis (MS).

Grocery store foods packed with the good stuff: vitamins, minerals, fiber, antioxidants & phytonutrients. Grab my shopping list for ideas.

How to get 100 grams of protein in a single day with plants.

Should we be concerned about protein? Let’s look at the recommendations and what they mean for our health.

Concerned about protein? Let’s compare plant protein to protein from animals.

Resting heart rate is an easy way to learn more about what’s going on in your body.

How to go from talking about health to getting RESULTS.

Which one will you choose?

Part 3 of 3. The foods, tools & strategies that had the biggest impact on my energy, productivity & happiness this year.

Part 2 of 3. The foods, tools & strategies that had the biggest impact on my energy, productivity & happiness this year.

How I minimize risk, and maximize energy, strength, creativity, brain and mental health, not only at 52, but looking ahead to the next 50 years.

Part 1 of 3. The foods, tools & strategies that had the biggest impact on my energy, productivity & happiness this year.

Want better sleep?

Part II of 2 changes I made to improve my sleep quality.

Want better sleep?

Part I of 2 changes I made to improve my sleep quality, AKA deep sleep and REM.