Can you meet 100% of your iron needs with plants?
Iron is an essential mineral. According to the Cleveland Clinic, “The safest route to getting the right amount of iron is to stick to a ‘foods-first’ mentality.” What does that look like in practice?
If you’re not getting your vitamin D checked, here’s one more reason
The connection between low vitamin D levels and multiple sclerosis (MS).
Vitamins 201: vitamin D and your immune system
Vitamin D's role in immune function, inflammation, and COVID-19 outcomes.
Vitamins 201: should you supplement vitamin D?
What does vitamin D do in the body? Where do we get it? Are we getting enough of it?
