Iron is an essential mineral. According to the Cleveland Clinic, “The safest route to getting the right amount of iron is to stick to a ‘foods-first’ mentality.” What does that look like in practice?

Key takeaways from “The Science of Women’s Exercise and Nutrition” with Stacy Sims, PhD, on The Proof.

Grocery store foods packed with the good stuff: vitamins, minerals, fiber, antioxidants & phytonutrients. Grab my shopping list for ideas.

How to get 100 grams of protein in a single day with plants.

Should we be concerned about protein? Let’s look at the recommendations and what they mean for our health.

Concerned about protein? Let’s compare plant protein to protein from animals.