Meg Crosby 3/4/24 Meg Crosby 3/4/24

Reading List: 5 Key Takeaways from “Breath”

Lessons from the book Breath by James Nestor.

Meg Crosby 8/21/23 Meg Crosby 8/21/23

Reading list: nutrition, sleep, movement and environment

The China Study, Why We Sleep, Built To Move, Fatal Conveniences and Metabolical.