10-20 jumps per day, every day. Add jumping to your routine for balance, coordination, bone, tendon and ligament strength.

The connection between low vitamin D levels and multiple sclerosis (MS).

Concerned about protein? Let’s compare plant protein to protein from animals.

Resting heart rate is an easy way to learn more about what’s going on in your body.

How to go from talking about health to getting RESULTS.

Part 3 of 3. The foods, tools & strategies that had the biggest impact on my energy, productivity & happiness this year.