14 things I discovered or relied on in 2023.

A photo diary, December 18-24, 2023.

Let’s talk bowls! The easiest way to make a quick meal full of nutrient-dense veg, beans, and whole grains.

My beliefs on health and lifestyle change.

The food I prepared for my flight home from Oregon.

3 superfoods I’m using.

6 of my favorite health & wellness podcasts on YouTube.

Image courtesy of @builtbymath on Unsplash.

Plant-based recipes I’ve tried or plan to try for Thanksgiving.

One of my favorite things to eat in the fall and winter.

What I’ve learned & the diet change I made.

Grocery hauls over 10 days.

A healthy take on sloppy joes, made with fiber and protein-rich lentils.

Do you know the nutrient make-up of the foods you eat regularly? Here we take a look at common foods.

Easy guide to making dried chickpeas in the Instant Pot

I love fruit.  Here's why.

New in my freezer: plant-based burgers from Actual Veggies.

3 days of eating, tracked in Cronometer.

What I found when I tracked my food in Cronometer for 4 days.

The China Study, Why We Sleep, Built To Move, Fatal Conveniences and Metabolical.