Start here: the simplest, most impactful thing you can do to improve your diet
Why the greatest bang for your buck is fiber.
What I eat in a day: calcium edition
Why is calcium important? Can you get enough calcium on a plant-based diet? What are some good plant sources of calcium?
Recipe: the best sweet potatoes
Use this slow and low technique taken from traditional Japanese Yaki Imo to take your sweet potatoes from good to craveable.
Baking instructions, tips and nutrition.
2 weeks in Japan and 2 x 14 hour flights: how did my body respond?
Travel prep, jet lag, and experiences from my April 2024 trip to Japan.
5 reasons to make potatoes a staple in your weekly meals
Potatoes are a great option for a healthy diet. Here’s why.
What Are The Dirty Dozen & Clean 15?
2 lists that can be useful when you’re food shopping.
What I Learned Shopping For Cough Drops
I found sugar! Why reading nutrition labels is a key muscle to build for health.
Recipe: Cauliflower Soup With 2 Secret Ingredients
The secret to creamy cauliflower soup that’s high in fiber and protein, and also low in fat? Read on!
Your Body: Sick
What’s happening internally when we’re sick? My Whoop takes us under the hood.
3 More Tips For Healthy Food Finds While Traveling
More options for simple, convenient, plant-based meals while traveling.
Does This Happen To You Too?
A simple mindset strategy for starting and sustaining a new habit.
What To Order At Vietnamese Restaurants
Tips for enjoying plant-based meals at Vietnamese restaurants.
My Top Tip for Healthy Food Finds While Traveling (or on the go!)
My go-to for simple, convenient, plant-based meals while traveling.
3 High-Impact Habits You Can Implement Now To Support Your Health
Add these 3 habits (with a bonus 4!) to your daily routine and see what changes.
3-Ingredient Meals: Bowls Pt. II
Bowl recipes and tips. Bowls are an easy way to make a quick meal full of nutrient-dense veg, beans, and whole grains.